Just when you thought that New Body Bootcamp couldn’t get any more crazy, we’ve now introduced Dodgeball! If you haven’t seen the hilarious film, it’s well worth watching before you come and tackle our faced …

I was recently on my facebook account and noticed someone talking about change, and it reminded me and thought I’d ask you the question, when did you change and what impact did it have on …

Whether you’re just about to enter fitness taining, or you’re already keeping your body in shape, but are in search of a new strategy, there’s are some key things you need to know before getting …

I was just listening to one of my idols, Anthony Robbins talk, not about fitness, diet or weight loss but another topic, but the information really can move over from one area of life to …

Children model what their parents do, fact. If we want for our children to grow up healthily we need to act a certain way and help to develop to become the best they can. What …

Friday 30th October in central Exeter. It’s 7am in the morning and recruits at New Body Bootcamp knew that they were in for a different kind of workout, but nothing like this. Check out the …

I wanted to take the time in this post to reveal some pictures of me before I became a personal trainer. Blimey, these pics bring back some sad memories. As a bullied, overweight teen I …

We like to put journalists through their paces, so when Exeter University found out about New Body Bootcamp, we were more than happy to offer them a session at our wednesday assault course. But who …

If you want to get toned up, in shape and change your life you have a lot of different options available. For those who don’t enjoy the gym environment, fitness classes are a great option …

If you really want to get fit, change your body shape and ultimately get results, you’re going to need a solution that suits you. What works for one person won’t work for another. Sometimes people …