Whether you’re just about to enter fitness taining, or you’re already keeping your body in shape, but are in search of a new strategy, there’s are some key things you need to know before getting …

Having been a personal trainer for over five years now, I’ve seen a lot in the gym environment and it’s important to get your training right to optimise your results. Remember that when you’re exercising, …

As new bootcampers enter camp for the first few days, one of first questions I get asked is ‘will I be sore?’. The simply answer to this question is, probably! In the early stages of …

Expert personal trainer, diet author and New Body Bootcamp owner Simon Lovell gives his ulitmate tips on how to move forward with your fitness programme so you stay in tip top condition…
1. THE TRAINING FOCUS
Results …

Being a personal trainer in Exeter, I’ve come across many people who have been left with negative associations to exercise and a lot of the time these are generated in the gym environment. Often people …

In today’s session, New Body Bootcampers endured a tough step challenge down close to Exeter quay. After a dynamic wamup at Exeter Gymnastics club and an interval session in ‘The Pit’, the weather was excellent …

Yesterday they battled Assault Course+ and today’s themed workout saw a deck of 52 cards come out to play, each featuring a different exercise. Randomly recruits were asked to flip over the card and perform …