Friday 30th October in central Exeter. It’s 7am in the morning and recruits at New Body Bootcamp knew that they were in for a different kind of workout, but nothing like this. Check out the …

I wanted to take the time in this post to reveal some pictures of me before I became a personal trainer. Blimey, these pics bring back some sad memories. As a bullied, overweight teen I …

We like to put journalists through their paces, so when Exeter University found out about New Body Bootcamp, we were more than happy to offer them a session at our wednesday assault course. But who …

If you want to get toned up, in shape and change your life you have a lot of different options available. For those who don’t enjoy the gym environment, fitness classes are a great option …

If you really want to get fit, change your body shape and ultimately get results, you’re going to need a solution that suits you. What works for one person won’t work for another. Sometimes people …

Having been a personal trainer for over five years now, I’ve seen a lot in the gym environment and it’s important to get your training right to optimise your results. Remember that when you’re exercising, …

As new bootcampers enter camp for the first few days, one of first questions I get asked is ‘will I be sore?’. The simply answer to this question is, probably! In the early stages of …

See what happened when ITV sent a journalist along to our weekly ‘Gladiator Assault Course’. Are you tough enough? Be sure to call Simon on 01392 437979 / 07786 175118 for more information and to …

That’s right, simply fill in your details below to win a free week of training at New Body Bootcamp worth £40 and you’ll also get Simon Lovell’s Weight Loss Powerpack worth £59 instantly when you …

After my years of experience, I’ve learned that creating ultimate confidence comes down to getting three vital elements in place. Your mindset, nutrition and fitness. I was once a bullied, overweight teen, so I know …